Øvelser
Regler
Sidelinjen
Om oss
Last ned
15–100 år
Se øvelse
For store og ukontrollerte sirkelbevegelser.Kneet faller ut av 90 graders vinkel.Spenning i rygg og overkropp.For rask utførelse uten kontroll.
‹ Barça-ballbesittelse
Bevegelighet/mobilitet – rygg ›
Neste trening er om noen dager. Kom i gang nå, det tar 2 minutter.
Brukt av norske breddetrenere over hele landet.
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