Øvelser
Regler
Sidelinjen
Om oss
Last ned
15–100 år
Se øvelse
Ryggen faller sammen under utførelsen.Bevegelsene utføres for raskt.For stor rotasjon uten kontroll.Spenning i skuldre og nakke.
‹ Bevegelighet/mobilitet – lyske og hofte
Borgen ›
Neste trening er om noen dager. Kom i gang nå, det tar 2 minutter.
Brukt av norske breddetrenere over hele landet.
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