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To-touch innsidepasning
5–99 år
Øvelser 2 og 2 sammen
Sammendrag
Forbedrer reaksjonshastighet og pasningspresisjon under tidspress.Utvikler førstetouch, orientering og rask vending.Gir høy repetisjonsmengde og spillnær kvalitet i pasningsspillet.
Forbedrer reaksjonshastighet og pasningspresisjon under tidspress.Utvikler førstetouch, orientering og rask vending.Gir høy repetisjonsmengde og spillnær kvalitet i pasningsspillet.
Forbedrer reaksjonshastighet og pasningspresisjon under tidspress.Utvikler førstetouch, orientering og rask vending.Gir høy repetisjonsmengde og spillnær kvalitet i pasningsspillet.
Læringsmål
Denne øvelsen trener vi på rask ballmottak, vending og presis pasning ved hjelp av to vegger, med fokus på reaksjon, orientering og kvalitet i utførelsen.
Denne øvelsen trener vi på rask ballmottak, vending og presis pasning ved hjelp av to vegger, med fokus på reaksjon, orientering og kvalitet i utførelsen.
Denne øvelsen trener vi på rask ballmottak, vending og presis pasning ved hjelp av to vegger, med fokus på reaksjon, orientering og kvalitet i utførelsen.
Utførelsestrinn
To rebound-vegger plasseres på motsatte sider av spilleren.Spilleren står midt mellom veggene med ball.Ballen spilles mot den ene veggen.Returen mottas kontrollert.Spilleren vender raskt.Ballen spilles mot den andre veggen.Sekvensen gjentas i kontinuerlig rytme.Antall touch varieres etter nivå.
To rebound-vegger plasseres på motsatte sider av spilleren.Spilleren står midt mellom veggene med ball.Ballen spilles mot den ene veggen.Returen mottas kontrollert.Spilleren vender raskt.Ballen spilles mot den andre veggen.Sekvensen gjentas i kontinuerlig rytme.Antall touch varieres etter nivå.
To rebound-vegger plasseres på motsatte sider av spilleren.Spilleren står midt mellom veggene med ball.Ballen spilles mot den ene veggen.Returen mottas kontrollert.Spilleren vender raskt.Ballen spilles mot den andre veggen.Sekvensen gjentas i kontinuerlig rytme.Antall touch varieres etter nivå.
Se etter dette
Rask orientering før og etter mottak.Presise pasninger med riktig kraft.God kroppsstilling i vending.Aktiv førstetouch.
Rask orientering før og etter mottak.Presise pasninger med riktig kraft.God kroppsstilling i vending.Aktiv førstetouch.
Rask orientering før og etter mottak.Presise pasninger med riktig kraft.God kroppsstilling i vending.Aktiv førstetouch.
Si dette til barna
«Orienter deg tidlig.»«Vær rask i vending.»«Spill presist.»
«Orienter deg tidlig.»«Vær rask i vending.»«Spill presist.»
«Orienter deg tidlig.»«Vær rask i vending.»«Spill presist.»
Vanlige feil
For sen vending.Upresise pasninger.For mange berøringer.Passiv kroppsstilling.
For sen vending.Upresise pasninger.For mange berøringer.Passiv kroppsstilling.
For sen vending.Upresise pasninger.For mange berøringer.Passiv kroppsstilling.
ENKLERE
Tillat flere berøringer før pasning.Øk avstanden mellom spiller og vegger.Reduser tempoet i utførelsen.
Tillat flere berøringer før pasning.Øk avstanden mellom spiller og vegger.Reduser tempoet i utførelsen.
Tillat flere berøringer før pasning.Øk avstanden mellom spiller og vegger.Reduser tempoet i utførelsen.
VANSKELIGERE
Spill på ett touch.Still krav til spesifikk fot mot hver vegg.Øk tempo og reduser avstanden til veggene.
Spill på ett touch.Still krav til spesifikk fot mot hver vegg.Øk tempo og reduser avstanden til veggene.
Spill på ett touch.Still krav til spesifikk fot mot hver vegg.Øk tempo og reduser avstanden til veggene.
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