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Utsidevending
5–100 år
Hjemmetrening
Sammendrag
Utvikler raske og effektive vendinger bort fra press.Gir spilleren bedre kontroll på kropp og ball i retningsskifter.En kampnær øvelse som forbedrer tempo, orientering og flyt i spillet.
Utvikler raske og effektive vendinger bort fra press.Gir spilleren bedre kontroll på kropp og ball i retningsskifter.En kampnær øvelse som forbedrer tempo, orientering og flyt i spillet.
Utvikler raske og effektive vendinger bort fra press.Gir spilleren bedre kontroll på kropp og ball i retningsskifter.En kampnær øvelse som forbedrer tempo, orientering og flyt i spillet.
Læringsmål
Denne øvelsen trener spilleren i å bruke et bestemt utside-touch og riktig kroppsstilling for å vende raskt og effektivt, samtidig som orientering før vending vektlegges.
Denne øvelsen trener spilleren i å bruke et bestemt utside-touch og riktig kroppsstilling for å vende raskt og effektivt, samtidig som orientering før vending vektlegges.
Denne øvelsen trener spilleren i å bruke et bestemt utside-touch og riktig kroppsstilling for å vende raskt og effektivt, samtidig som orientering før vending vektlegges.
Utførelsestrinn
Start med ballen kontrollert ved føttene.Løft blikket og orienter deg før vending.Sidestill kroppen idet foten treffer ballen.Utfør et bestemt utside-touch for å vende bort.Følg ballen i ny retning etter vendingen.
Start med ballen kontrollert ved føttene.Løft blikket og orienter deg før vending.Sidestill kroppen idet foten treffer ballen.Utfør et bestemt utside-touch for å vende bort.Følg ballen i ny retning etter vendingen.
Start med ballen kontrollert ved føttene.Løft blikket og orienter deg før vending.Sidestill kroppen idet foten treffer ballen.Utfør et bestemt utside-touch for å vende bort.Følg ballen i ny retning etter vendingen.
Se etter dette
Bestemt og kontrollert utside-touch.Tydelig sidestilling i kroppen.Blikket opp før vending.Ballen tett på foten.
Bestemt og kontrollert utside-touch.Tydelig sidestilling i kroppen.Blikket opp før vending.Ballen tett på foten.
Bestemt og kontrollert utside-touch.Tydelig sidestilling i kroppen.Blikket opp før vending.Ballen tett på foten.
Si dette til barna
«Se før du vender.»«Sidestill kroppen.»«Bestemt touch.»«Vend raskt.»
«Se før du vender.»«Sidestill kroppen.»«Bestemt touch.»«Vend raskt.»
«Se før du vender.»«Sidestill kroppen.»«Bestemt touch.»«Vend raskt.»
Vanlige feil
For svakt eller upresist touch.Manglende kroppsstilling i vendingen.Ingen orientering før vending.Ballen for langt fra kroppen.
For svakt eller upresist touch.Manglende kroppsstilling i vendingen.Ingen orientering før vending.Ballen for langt fra kroppen.
For svakt eller upresist touch.Manglende kroppsstilling i vendingen.Ingen orientering før vending.Ballen for langt fra kroppen.
ENKLERE
Utfør vendingen i lavt tempo.Tren uten motstander eller markør.Overdriv kroppsstillingen i læringsfasen.
Utfør vendingen i lavt tempo.Tren uten motstander eller markør.Overdriv kroppsstillingen i læringsfasen.
Utfør vendingen i lavt tempo.Tren uten motstander eller markør.Overdriv kroppsstillingen i læringsfasen.
VANSKELIGERE
Utfør utsidevendingen i høy fart.Legg til en passiv eller aktiv forsvarer.Kombiner vendingen med akselerasjon eller pasning etterpå.
Utfør utsidevendingen i høy fart.Legg til en passiv eller aktiv forsvarer.Kombiner vendingen med akselerasjon eller pasning etterpå.
Utfør utsidevendingen i høy fart.Legg til en passiv eller aktiv forsvarer.Kombiner vendingen med akselerasjon eller pasning etterpå.
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