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Antony spin
5–100 år
Hjemmetrening
Sammendrag
Utvikler avansert ballkontroll i kombinasjon med rotasjon og kroppsføring.Gir spilleren trygghet i uforutsigbare og kreative bevegelser med ball.En underholdende og effektiv finte for å skape rom i 1v1-situasjoner.
Utvikler avansert ballkontroll i kombinasjon med rotasjon og kroppsføring.Gir spilleren trygghet i uforutsigbare og kreative bevegelser med ball.En underholdende og effektiv finte for å skape rom i 1v1-situasjoner.
Utvikler avansert ballkontroll i kombinasjon med rotasjon og kroppsføring.Gir spilleren trygghet i uforutsigbare og kreative bevegelser med ball.En underholdende og effektiv finte for å skape rom i 1v1-situasjoner.
Læringsmål
Denne øvelsen trener spillerens evne til å kontrollere ballen mens kroppen roteres, noe som er nyttig for å lure motstander og skape rom gjennom uventede bevegelser.
Denne øvelsen trener spillerens evne til å kontrollere ballen mens kroppen roteres, noe som er nyttig for å lure motstander og skape rom gjennom uventede bevegelser.
Denne øvelsen trener spillerens evne til å kontrollere ballen mens kroppen roteres, noe som er nyttig for å lure motstander og skape rom gjennom uventede bevegelser.
Utførelsestrinn
Start med ballen tett inntil kroppen i kontrollert posisjon.Initier en rotasjon ved å føre ballen lett med foten.Spinn kroppen rundt samtidig som ballen holdes nær foten.Fullfør rotasjonen og kom ut med ballen i ønsket retning.
Start med ballen tett inntil kroppen i kontrollert posisjon.Initier en rotasjon ved å føre ballen lett med foten.Spinn kroppen rundt samtidig som ballen holdes nær foten.Fullfør rotasjonen og kom ut med ballen i ønsket retning.
Start med ballen tett inntil kroppen i kontrollert posisjon.Initier en rotasjon ved å føre ballen lett med foten.Spinn kroppen rundt samtidig som ballen holdes nær foten.Fullfør rotasjonen og kom ut med ballen i ønsket retning.
Se etter dette
Ballen tett på foten gjennom hele spinnen.Lavt tyngdepunkt for bedre balanse.Kontrollert tempo i rotasjonen.Klar utgang etter spinnen.
Ballen tett på foten gjennom hele spinnen.Lavt tyngdepunkt for bedre balanse.Kontrollert tempo i rotasjonen.Klar utgang etter spinnen.
Ballen tett på foten gjennom hele spinnen.Lavt tyngdepunkt for bedre balanse.Kontrollert tempo i rotasjonen.Klar utgang etter spinnen.
Si dette til barna
«Hold ballen tett.»«Rolig spinn.»«Full kontroll.»«Klar ut.»
«Hold ballen tett.»«Rolig spinn.»«Full kontroll.»«Klar ut.»
«Hold ballen tett.»«Rolig spinn.»«Full kontroll.»«Klar ut.»
Vanlige feil
Ballen for langt fra kroppen.For rask rotasjon uten kontroll.Dårlig balanse i spinnen.Manglende retningsvalg etter bevegelsen.
Ballen for langt fra kroppen.For rask rotasjon uten kontroll.Dårlig balanse i spinnen.Manglende retningsvalg etter bevegelsen.
Ballen for langt fra kroppen.For rask rotasjon uten kontroll.Dårlig balanse i spinnen.Manglende retningsvalg etter bevegelsen.
ENKLERE
Utfør spinnen i lavt tempo.Start uten retningsforandring etter spinnen.Tren uten motstander eller markør.
Utfør spinnen i lavt tempo.Start uten retningsforandring etter spinnen.Tren uten motstander eller markør.
Utfør spinnen i lavt tempo.Start uten retningsforandring etter spinnen.Tren uten motstander eller markør.
VANSKELIGERE
Utfør spinnen i høyere tempo.Kombiner spinnen med akselerasjon etterpå.Legg til en passiv eller aktiv forsvarer.
Utfør spinnen i høyere tempo.Kombiner spinnen med akselerasjon etterpå.Legg til en passiv eller aktiv forsvarer.
Utfør spinnen i høyere tempo.Kombiner spinnen med akselerasjon etterpå.Legg til en passiv eller aktiv forsvarer.
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